have a cup of tea...

-Studies suggest teas may help lower fat, fight cancer, reduce stress and more.

-Depending on the type of tea, tea can help you relax, get healthy, gain energy or diet. 

 I have always found tea comforting and very beneficial. You can find many types of teas at any grocery store or Whole Foods. Even a nice, hot cup of simple chamomile tea with honey tonight before bed can make you feel more relaxed. There is a type of tea for whatever may be bothering you, anything from a cold to anxiety. This is a great website for information about tea and to purchase really good loose leaf teas. http://www.teavana.com/